Here are some types to help you stay happy and healthy this summer:

Enjoy the water – Swimming is a great way to relieve your joints from pressure. Also, staying hydrated helps enhance muscle function, aid in body temperature regulation, improves skin, and much more!

Soak up the sun – Vitamin D is essential for your immune system and bone health, and has also been shown to prevent depression and heal certain dermatological conditions. Don’t forget sunblock!

Exercise outside – Exercising improves your overall health, immune system, and mood. Enjoy the summer weather outside by going for a hike or swimming.

Most importantly, continue your regular chiropractic program with your Dr. Ramelli! Without your health, you cannot enjoy all the great activities that the summer has to offer!